Boot Camp - A high energy hour of athletically inspired speed drills combined with total body strength movements. A conditioning class for everyone! Bring out your inner athlete...take the challenge!

Cardio, Core & More - (hand weights & stability balls) AAfter a dynamic warm-up this functional athletic movement class with cardio components fused with core and strength components will sharpen your endurance, agility, flexibility, balance and core Informed by the latest findings in exercise science and functional training, this class instructor focuses on fine tuning your movements to get the most out of the 55 min. workout. This classes makes use of various equipment; weights, stability ball, tubing. If youÕve got one shot to workout, this class has it all!

Get on the Ball - (stability ball, medicine balls & weights) This sculpting class uses the stability ball for an intense calorie- burning and core-strengthening workout. Trim your waistline and have a ball doing it.

Indoor Cycling - (bike shorts are recommended, while bike shoes are not mandatory. Please bring a water bottle to all classes) You will be guided through an entire cycling adventure cueing form, intensity, and challenging you at every turn. Each class is based on Schwinn cycling techniques, offering you clear instruction, modifications and empowerment. A great way to get ready for your outdoor cycling.

Integrated Intervals - (hand weights, bars, bands, step & gliding discs) Pure fun hi/low combos alternating with the use of fitness props. You will be guided through exercises that target every muscle grouping your body. This class will transform classic exercises into innovative fluid motions that challenge your total body.

Ironman Intervals - Level II - (see Integrated Intervals description)

Nia - A fitness and lifestyle practice that uses movements to find health. Through the power of martial arts, the expressiveness of the dance arts and the wisdom of the healing arts, Nia is eclectic in what it has to offer. Using a barefoot technique to increase body awareness and efficiency of movement, the individual will develop flexibility, agility, mobility, strength and stability as well as cardiovascular health. Nia is highly adaptable to personal needs and can be experienced by a person of any age or fitness level.

Pilates Mat - (yoga mat) A flowing, progressive workout that trains the body to move the way it was intended. This non-stop workout uses the versatility of your core, while taking you through all the bodyÕs planes of motion, enhancing your bodyÕs ability to improve its quality of movement, while enhancing overall strength, flexibility, and physical grace.

Self Discovery - Guided self-discovery, with Life-Coach John Hill Rogers from Aurora Coaching, will consist of short exercises followed by brief discussion sessions designed to reveal aspects of your personal and interpersonal style. The knowledge you gain can help with goal setting, interpersonal relations and finding out just who you are and what you really want. You will be surprised by what you learn in just 30 minutes!

Step & Sculpt - (step & body bar or hand weights) Follow basic combos to warm you up and get your heart pumping. We then move into a challenging workout using the body bar. This workout allows you to get the most Òbang for your buck!Ó

Step 2 It! - (step & body bar or hand weights) Follow basic combos to warm you up and get your heart pumping. We then move into a challenging workout using the body bar. This workout allows you to get the most Òbang for your buck!Ó Step Up To The Bar! - (body bar & step) You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh.

Yoga - (yoga mat, blocks, & stretch strap) Each of the Yoga styles are different. Vinyasa Flow Yoga incorporates fluid movements with deep, rhythmic breathing. Anusara Yoga poses are considered to be Òheart-oriented.Ó Iyengar Yoga uses props, such as belts and blocks, as aids in performing postures. Many of the Yoga InstructorÕs incorporate a Vinyasa approach in their teaching. Yoga is an exercise method that strengthens the mind along with the body due to its meditative nature. Our classes will help you develop stillness, contentment, clarity, peacefulness, focus, devotion and commitment. You will improve your breathing by bringing awareness and control as you learn to engage the core muscles in every position.

*Small Group Private Classes at the Bay Club - When large group classes are just not enough and you are ready to go to the next level. See the front desk for more details on Small Group Private Yoga & Pilates classes at the Bay Club with our top experienced instructors.