"It's the start that stops most people. Just get started."
Cycle and Les Mills Body Pump
Sam is a Schwinn Certified Cycling Coach and has been teaching Spin classes for three years. She recently moved to Portland from Brooklyn, New York where she taught Spin, Body Pump, and aerobic classes. When not teaching, Sam spends as much time as possible outdoors. She is an avid hiker, paddler, runner, and climber and works as an outdoor guide in Maine. Sam believes fitness is a lifestyle that empowers and creates positive change in the individual and the world, and has dedicated herself to encouraging others to “go outside and play!”