You don't have to be great to start, but you have to start to be great.
I believe staying active is key to a happy and healthy life. Finding the right activity that is fun and engaging is the best way to maintain a fitness routine. I am a licensed Zumba instructor (2012) and a certified Les Mills Body Pump instructor (2014). I have my Primary Group Exercise certification through the Aerobic and Fitness Association of America (AFAA).
My Zumba classes include choreography that is fun and easy to follow with low and high
intensity moves to fit the different fitness levels of all class participants. The music and routines are fun and full of energy and the workouts increase cardiovascular endurance and muscle tone.
Les Mills Body Pump is one of the most exhilarating workout challenges I have ever tried and I am thrilled to have the opportunity to be teaching this amazing class.