Ashley Stanton Niehoff

Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” ― Marcus Aurelius

Ashley relocated to Portland from Northeast Harbor 3 1/2 years ago where she lead indoor cycling classes and Group Power classes at the MDI YMCA for over 10 years.  Her day job on MDI was a Research Administrative Assistant at The Jackson Laboratory. An avid cyclist and runner, Ashley has competed in marathons, cycling road races, organized centuries and cyclocross races throughout New England and is a current member of the Tall Socks Racing cycling team based in Portland, ME. One of her favorite classes to teach is Body Pump as it is such a great workout that hits every muscle group. Ashley has found that keeping the body strong physically strengthens your inner being to face life’s challenges.

  • Hours & Contact Info

    • Operating hours:
    • Monday – Thursday : 5:30am – 9:00pm
      Friday : 5:30am – 8:00pm
      Saturday & Sunday : 6:30am – 6:00pm
      (effective Memorial Day Weekend)
      Saturday and Sunday 6:30am-4:00pm
      HOLIDAY CLOSINGS: Memorial Day, 4th of July, Labor Day, Christmas
    • Address:
    • 1 City Center Portland, Maine 04101
    • Telephone:
    • 207.772.5444
    • Email:
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