Health Coaches

 

mark holmes 2Susan A.Health-Coaches-VECTOR-Logo

Mark Holmes, President, has been providing comprehensive corporate health and wellness services for over a decade. Health Coaches can provide a variety of onsite screenings, including:

Blood Pressure • Blood Glucose • Cholesterol • Body Composition • Flexibility • Postural Assessment • Bone Density • Sun Exposure

Additionally, Health Coaches offers onsite seminars on a variety of health and wellness topics, among them are:

Fitness and Exercise • Nutrition and Weight Management • Stress Management • Workplace Stretching/ Flexibility workshops • Smoking Cessation • Ergonomics

If you’re interested in learning more about Corporate Screenings, contact Mark at 207-274-9121. or Corporate Memberships, contact Tracy at 772-5444. Visit Our Website to Learn More.P1000766

  • Hours & Contact Info

    • Operating hours:
    • Monday – Thursday : 5:30am – 9:00pm
      Friday : 5:30am – 8:00pm
      Saturday & Sunday : 6:30am – 6:00pm
      SUMMER HOURS
      (effective Memorial Day Weekend)
      Saturday and Sunday 6:30am-4:00pm
      HOLIDAY CLOSINGS: Memorial Day, 4th of July, Labor Day, Christmas
    • Address:
    • 1 City Center Portland, Maine 04101
    • Telephone:
    • 207.772.5444
    • Email:
    • Tracy@BayClubFitness.com
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